<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8993048335317255725</id><updated>2012-02-16T17:17:48.572-08:00</updated><category term='publicity'/><category term='preps'/><category term='training'/><title type='text'>2009 Oxfam Trailwalker Team 0383</title><subtitle type='html'>A group of gutsy, zany souls representing the UP alumni in Hong Kong -- on a quest for the gold. Or at least a place in Oxfam Trailwalker Hong Kong history! Oxfam Trailwalker 2009 is from 20-22 November. See you at the race start, finish line, or points between, friends!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>24</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-742258666452957564</id><published>2009-11-16T08:27:00.000-08:00</published><updated>2009-11-16T08:30:29.727-08:00</updated><title type='text'>Please donate to Oxfam</title><summary type='text'>Sponsor our team by donating to charity.

Thank you very much. 


</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/742258666452957564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=742258666452957564&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/742258666452957564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/742258666452957564'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/11/team-site.html' title='Please donate to Oxfam'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-6956835913944217270</id><published>2009-10-22T11:59:00.000-07:00</published><updated>2009-11-16T08:25:31.067-08:00</updated><title type='text'>Physiotherapy session with Cathy</title><summary type='text'>
 (Cathy shares some useful tips on how to prevent cramps)

 
(The team doing some stretching exercises)


 (Showing off our new caps from Val)

*Photos courtesy of Joann Bautista 

</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/6956835913944217270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=6956835913944217270&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/6956835913944217270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/6956835913944217270'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/11/physiotherapy-session-with-cathy.html' title='Physiotherapy session with Cathy'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ZPOfUwtijx4/SwF7I-58oPI/AAAAAAAAAfY/iwdUI_pOkqs/s72-c/2767199_6913729_nM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-4037877024213214651</id><published>2009-10-18T11:59:00.000-07:00</published><updated>2009-11-16T07:54:22.685-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 14: Dry Run 1 (Stages 1 to 5)</title><summary type='text'>We finished five stages (56 kilometres) in about 20 hours!



  (Send off, 8am, Hang Hau MTR station)


  (The Fab Four: Vic, Mario, Jeko, Wil)

 
  (Road pavement for the first 10 kilometres)
  
 
  (Singapore noodles for lunch)

 
  (Taking a break, Stage 2 second pavilion)

 
(Water break) 

 
(Waiting for the rest of the hiking gang) 

 
(Stage 3 checkpoint)
 
 
(Fab Four with support hikers)</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/4037877024213214651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=4037877024213214651&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/4037877024213214651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/4037877024213214651'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/10/trek-14-dry-run-1-stages-1-to-5.html' title='Trek 14: Dry Run 1 (Stages 1 to 5)'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ZPOfUwtijx4/SwFwPPvr4jI/AAAAAAAAAeQ/lY73QxbXwTI/s72-c/fromGal_photo%286%29M.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-293908870341300275</id><published>2009-10-10T11:59:00.000-07:00</published><updated>2009-10-24T06:43:44.444-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 13: MacLehose Stages 7, 8, 9 and 10</title><summary type='text'>
(With guest hikers Edgar, Val and Arvin)

 
(The notorious Needle Hill of Stage 7)

 
(We were there)

 
(It's a rather long exposed area)

 
(The team that walks together ... walks together)

 
(Rocks, rocks, more rocks)

 
(Almost the end of the "rocky road")

 
(Exposed area still)

 
(Finally a covered area)

 
(Rest for 10 minutes)

 
(On our way to Tai Mo Shan peak)

 
(30-plus degrees)

</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/293908870341300275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=293908870341300275&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/293908870341300275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/293908870341300275'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/10/trek-13-maclehose-stages-7-8-9-and-10.html' title='Trek 13: MacLehose Stages 7, 8, 9 and 10'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ZPOfUwtijx4/SuCQXDlQjpI/AAAAAAAAAa8/9fECN2HQPZk/s72-c/8235_1255948797232_1184946958_784883_5314291_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-1604669958495229498</id><published>2009-10-05T11:59:00.000-07:00</published><updated>2009-10-18T06:06:15.828-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='publicity'/><title type='text'>PR 03: The Sun (page 21)</title><summary type='text'>
</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/1604669958495229498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=1604669958495229498&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1604669958495229498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1604669958495229498'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/10/pr-01-sun-page-21.html' title='PR 03: The Sun (page 21)'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ZPOfUwtijx4/StsSvROGlHI/AAAAAAAAAXs/0lBT6sbasT0/s72-c/PR03.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-4765842768986867227</id><published>2009-10-03T11:59:00.000-07:00</published><updated>2009-10-18T07:03:51.824-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 12: MacLehose Stages 4, 5 and 6</title><summary type='text'>
(Flat road, Stage 4)


(Water break, banana time)


(On top of Hong Kong's "second highest peak")
  
 
(View from the top)

 
(Gilwell Campsite, end of Stage 4)

  
(Rex on his way to Fei Ngo Shan Road)

 
 (Support team on Fei Ngo Shan; Benj taking photo)

 
(Lunch time)
  
  
(Ice, more ice, please...) 

 
 (Stage 5 rest area)
 

 (Start of Stage 6 aka "Planet of the Apes")

   
 (On our way </summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/4765842768986867227/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=4765842768986867227&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/4765842768986867227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/4765842768986867227'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/10/trek-12-maclehose-stages-4-5-and-6.html' title='Trek 12: MacLehose Stages 4, 5 and 6'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ZPOfUwtijx4/StsaE6FkciI/AAAAAAAAAaE/23eCn8-DR2A/s72-c/Image0021M.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-2963712302568000154</id><published>2009-10-01T11:59:00.000-07:00</published><updated>2009-10-18T07:00:49.637-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 11: MacLehose Stages 1 and 2</title><summary type='text'>

(Warming up)


 (Savouring the view)

 
   (Dolosse)
 
   (The water sports centre)

 
   (It's a fine sunny day)

 
    (More pictures)

   
   (On our way to marker 021)

 
    (Lunch time - chow fan please)

   
   (The best beach in Hong Kong)

 
    (White sand!)

 
   (Mario: Yes, we'll be there in a sec)

</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/2963712302568000154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=2963712302568000154&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/2963712302568000154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/2963712302568000154'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/10/trek-11-maclehose-stages-1-and-2.html' title='Trek 11: MacLehose Stages 1 and 2'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ZPOfUwtijx4/StsWKxu7NGI/AAAAAAAAAX0/i3BaZkhd0Ok/s72-c/771278_2747202_nM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-4225420093340641640</id><published>2009-09-27T11:59:00.000-07:00</published><updated>2009-10-06T11:23:36.292-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 10: MacLehose Stages 9 and 10</title><summary type='text'>
Stage 9
(6.3 kilometres, easy)

Stage 10
(17.6 kilometres, easy)

--&gt; we finished both stages in 4 hours, 55 minutes

 
 (Welcome to Yuen Long; Stage 9 starts here)

 
 (Mario studies the map)

 
(Go, go, go!)

 
(Men who lunch)

 
(End of Stage 9)

 
 (Reading a bit of history)

 
 (Which way to go?)

 
 (Turn left and follow the bridge, Jeko says)

 
 (Campers give way)

 
(Beware of green </summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/4225420093340641640/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=4225420093340641640&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/4225420093340641640'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/4225420093340641640'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/09/trek-10-maclehose-stages-9-and-10.html' title='Trek 10: MacLehose Stages 9 and 10'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ZPOfUwtijx4/SsuBBvTN2vI/AAAAAAAAAUk/Ej9hV0nFDQU/s72-c/photoM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-25022658859558660</id><published>2009-09-21T11:59:00.000-07:00</published><updated>2009-09-28T08:34:15.649-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='publicity'/><title type='text'>PR 02: Filipino Globe (page 4)</title><summary type='text'>Filipino Globe, September issue, page 4


Click here to access the digital magazine.

</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/25022658859558660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=25022658859558660&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/25022658859558660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/25022658859558660'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/09/pr-02-filipino-globe-page-4.html' title='PR 02: Filipino Globe (page 4)'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ZPOfUwtijx4/SsDWtvuT0OI/AAAAAAAAAUc/Rdxwb4mf-4s/s72-c/09Sep_FilGlobePage4.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-1222556494646004147</id><published>2009-09-19T11:59:00.000-07:00</published><updated>2009-09-28T08:54:24.261-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 09: MacLehose Stages 5, 6 and 7</title><summary type='text'>
(Checking the route to Gilwell Camp)
 
(On the way to Stage 5)

 
(The team takes a break)

 
(Alive, alert, awake, enthusiastic)

 
(Sietes Trekkies)

 
(Who says we're lost?)

 
(Wil and Mario pose by the trees)

 
(A picnic site just before Beacon Hill)

 
(Relaxing after the ascend)

 
(Water break)


 (Last photo op before it gets dark)


(Dinner before we head to Stage 7)


(The Fab 4 send</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/1222556494646004147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=1222556494646004147&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1222556494646004147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1222556494646004147'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/09/trek-09-maclehose-stages-5-6-and-7.html' title='Trek 09: MacLehose Stages 5, 6 and 7'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ZPOfUwtijx4/SsDLwGYYlnI/AAAAAAAAASU/xCDjgfpg1tc/s72-c/3752396_2397548_nM.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-1388643983953574266</id><published>2009-09-15T11:59:00.000-07:00</published><updated>2009-09-28T08:34:03.048-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='publicity'/><title type='text'>PR 01: The Sun (page 29)</title><summary type='text'>The Sun, September 15 issue, page 29


Click here to read the article.

</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/1388643983953574266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=1388643983953574266&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1388643983953574266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1388643983953574266'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/09/publicity-sun-page-29.html' title='PR 01: The Sun (page 29)'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ZPOfUwtijx4/SsDVWTiJ6TI/AAAAAAAAAUU/JradySd5HOA/s72-c/09Sep_TheSunPage29.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-8506869864118663596</id><published>2009-09-11T11:59:00.000-07:00</published><updated>2009-09-28T08:34:43.741-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 08: MacLehose Stages 3 and 4</title><summary type='text'>***The Fab 4 braved Typhoon Signal Number 3***
***Finished Stage 3 in 3 hrs 44 mins***
***Finished Stage 4 in 5 hrs 7 mins*** 

Stage 3
(10.2 kilometres, strenuous)

Stage 4
(12.7 kilometres, strenuous)


 (Send-off in Hang Hau by fellow UPians)

 
  (Fellow trekkie Rex in Saikung giving us final instructions)

 
(The steep ascend begins)
  
 
(Glow in the dark)
  
 
 (Stroke of midnight: Wil's </summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/8506869864118663596/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=8506869864118663596&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/8506869864118663596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/8506869864118663596'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/09/trek-08-maclehose-stages-3-and-4.html' title='Trek 08: MacLehose Stages 3 and 4'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ZPOfUwtijx4/Sr45KjL5mGI/AAAAAAAAARE/CDS5kOX3jds/s72-c/3688594_8371176_nM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-9123398511457040461</id><published>2009-09-05T11:59:00.000-07:00</published><updated>2009-09-28T08:34:55.600-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 07: MacLehose Stages 7 and 8</title><summary type='text'>Stage 7
(6.2 kilometres, fairly challenging)

Stage 8
(9.7 kilometres, fairly challenging)

--&gt; we finished both stages in 7 hours


(Fighting colours)

 
(Trekkies with support team leader Gal)

 
(Start of Stage 7)
 
(The notorious Needle Hill)


(Mario and Vic take a break)

 
(Ready to conquer Stage 8)
  
 
(Wil relaxes his legs)


(Vic takes a sip)

 
(Flat road, but not for long)

 
(Almost</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/9123398511457040461/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=9123398511457040461&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/9123398511457040461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/9123398511457040461'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/09/trek-07-maclehose-stages-7-and-8.html' title='Trek 07: MacLehose Stages 7 and 8'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ZPOfUwtijx4/Sr4zzqBt4oI/AAAAAAAAAPU/CFkgSSP2bbA/s72-c/3637996_4925639_nM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-8187551293920237899</id><published>2009-08-30T11:59:00.000-07:00</published><updated>2009-09-28T08:35:06.459-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 06: MacLehose Stage 4</title><summary type='text'>
 (Getting ready for the hike)

 
  (Warming up)

 
  (Mario takes a break)

 
  (Back to walking)
  
 
   (Umbrella mania)

 
    (What a lovely sight)

 
  (Fantastic views)

 
  (It's Vic's time to take a break)

</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/8187551293920237899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=8187551293920237899&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/8187551293920237899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/8187551293920237899'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/09/trek-6-maclehose-stage-4.html' title='Trek 06: MacLehose Stage 4'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ZPOfUwtijx4/Sr4KugGMnKI/AAAAAAAAANw/YZJYzDcn50w/s72-c/3637874_7819837_nM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-5609798852129216197</id><published>2009-08-22T11:59:00.000-07:00</published><updated>2009-09-28T08:35:19.527-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 05: MacLehose Stages 3 and 4</title><summary type='text'>Stage 3
(10.2 kilometres, strenuous)


Stage 4
(12.7 kilometres, strenuous)


--&gt; we finished both stages in less than 10 hours


(Our hike starts with an uphill climb)


(Our very first break for the day)


(More steps)

 
(Wil and Arnel take a break)

 
(Marker and Jeko's magic fan)

 
(Commanding views)

 
(Obligatory shot)

 
(Sweet beancurd dessert courtesy of Hui Lam Store)

 
(Oblivious to</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/5609798852129216197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=5609798852129216197&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/5609798852129216197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/5609798852129216197'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/08/blog-post.html' title='Trek 05: MacLehose Stages 3 and 4'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr3xSQ4xbPI/AAAAAAAAAJw/X06pefOVJy0/s72-c/P8228773M.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-792838733533321155</id><published>2009-08-21T11:59:00.000-07:00</published><updated>2009-09-28T08:36:04.337-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='preps'/><title type='text'>Oxfam briefing and physiotherapy session</title><summary type='text'>We attended the Oxfam briefing and physiotherapy session scheduled today. The guest speakers shared with us their Trailwalker experience and provided us with useful tips and safety guidelines. 

(Walkers and support team members,
photo courtesy of Oxfam HK website)

(Carboloading for tomorrow morning's hike)


(Carboloading for tomorrow morning's hike)
 

(And protein loading too!)


</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/792838733533321155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=792838733533321155&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/792838733533321155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/792838733533321155'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/08/oxfam-briefing-and-physiotherapy.html' title='Oxfam briefing and physiotherapy session'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ZPOfUwtijx4/Sq7yfhbmvpI/AAAAAAAAAHI/3x6ekR0BcgE/s72-c/briefpicM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-1002062690815798048</id><published>2009-08-16T19:00:00.000-07:00</published><updated>2009-09-28T08:35:35.639-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 04: MacLehose Stages 1 and 2</title><summary type='text'>The easy walks are officially over and it’s time that we familiarise ourselves with the actual trail. So we met up at 7am today in Diamond Hill MTR station, had a quick breakfast and began our long, arduous bus ride. It was already 9am when we reached Pak Tam Chung entrance. From there we began our walk to the entry point of MacLehose Trail Stage 1; time check: 9:12am.

We almost got lost when we</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/1002062690815798048/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=1002062690815798048&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1002062690815798048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1002062690815798048'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/08/trek-04-maclehose-stages-1-and-2.html' title='Trek 04: MacLehose Stages 1 and 2'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ZPOfUwtijx4/SpAZWqp4gbI/AAAAAAAAAGY/xqJfxRURytI/s72-c/P8168538M.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-1020541887882894500</id><published>2009-08-12T19:00:00.000-07:00</published><updated>2009-09-28T08:35:52.272-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='preps'/><title type='text'>Stories from seasoned hikers</title><summary type='text'>We got some valuable tips from two highly experienced Oxfam Trailwalker finishers today: two-time finisher Angela, who emailed us some tips on how we should practice as a team; and three-time finisher Titos, who found time to meet with us at Anchor's Point on Staunton to answer all our questions and inspire us with his team's story. Thanks Angela and Titos!


(The trekkies with three-time </summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/1020541887882894500/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=1020541887882894500&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1020541887882894500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1020541887882894500'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/08/stories-from-seasoned-hikers.html' title='Stories from seasoned hikers'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ZPOfUwtijx4/SqyiLYyLNwI/AAAAAAAAAHA/2o4ELBJblDE/s72-c/photo+copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-5811355588728384308</id><published>2009-08-08T19:00:00.000-07:00</published><updated>2009-09-28T08:36:17.315-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 03: Jardine's Lookout + Tai Tam</title><summary type='text'>Our third hike, which comprised of Stages 5 and 6 of Hong Kong Trail, was a bit of a shocker. We didn't expect steep climbs in the first 20 minutes of walking. It was probably a good wake up call, though: that not everything starts with the "easy round". Nonetheless we came, we saw, we conquered, and we finished both stages within the three-hour time frame. Total distance covered: 8.5 kilometres.</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/5811355588728384308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=5811355588728384308&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/5811355588728384308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/5811355588728384308'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/08/trek-03-wong-nei-chung.html' title='Trek 03: Jardine&apos;s Lookout + Tai Tam'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ZPOfUwtijx4/SowB4m8ObAI/AAAAAAAAABM/D23yHloRTV4/s72-c/536288706211_0_ALBM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-6040002625840258766</id><published>2009-08-02T19:00:00.000-07:00</published><updated>2009-09-28T08:36:30.683-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Trek 02: Dragon's Back</title><summary type='text'>Had another fun, easy hike on Sunday. We covered To Tei Wan to Big Wave Bay in a little over 2 hours.



(Vic aims high, quite literally, while the two M's savour the views.)




(Mila, Wil and Mario mapping out - quite literally, too!)



(Prexy Gal: "Anything healthy for our hikers?")

</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/6040002625840258766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=6040002625840258766&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/6040002625840258766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/6040002625840258766'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/08/had-another-fun-easy-hike-on-sunday.html' title='Trek 02: Dragon&apos;s Back'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-4497566423753559343</id><published>2009-07-26T19:00:00.000-07:00</published><updated>2009-09-28T08:36:42.826-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Kick-off training</title><summary type='text'>Team 0383 kicks off training with a fun, Jaberwalky-esque hike.

Met at Pacific Place in Admiralty at 9am; had fun shoots with Rey, Butch and JoAnn for almost an hour; and began our ascent to The Peak.

Total distance covered: unknown; total hours spent walking: three.


(Mila, Wil and Jeko studying the elevations.)

(Trekkies put on their best smiles before the ascent.)


(Leader Jeko dreams big</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/4497566423753559343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=4497566423753559343&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/4497566423753559343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/4497566423753559343'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/07/kick-off-training.html' title='Kick-off training'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ZPOfUwtijx4/Sov5JlLb4wI/AAAAAAAAAAk/3-RTxRUxuQc/s72-c/frmButch_7960309_nM.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-1054185807493514253</id><published>2009-07-19T19:00:00.000-07:00</published><updated>2009-09-28T08:36:57.233-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='preps'/><title type='text'>Meet the team</title><summary type='text'>Meet the UPAA-HK Trailwalker team:

(from right to left) WIL, the silent type; VIC, the hiker cum swimmer; JEKO, the fierce team leader; and MILABEL, the rose among the thorns.


(Discussing our plan of attack over a cuppa.)

...and their support manager and designated photographer for the day, JoAnn, during the team's first official meeting.

Not shown here are the other UP Trekkies: REX, MARIO </summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/1054185807493514253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=1054185807493514253&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1054185807493514253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/1054185807493514253'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/07/meet-team.html' title='Meet the team'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_ZPOfUwtijx4/Sov0s4gTtSI/AAAAAAAAAAc/079dq2l8pR8/s72-c/IMG_8691a+copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-5411548961666804243</id><published>2009-07-18T19:00:00.000-07:00</published><updated>2009-09-28T08:37:09.123-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='preps'/><title type='text'>We've got mail</title><summary type='text'>We got our info pack from Oxfam today!



(Our team is definitely in!)




</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/5411548961666804243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=5411548961666804243&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/5411548961666804243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/5411548961666804243'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/08/weve-got-mail.html' title='We&apos;ve got mail'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ZPOfUwtijx4/SovzZym1aII/AAAAAAAAAAU/IygDCCl11Ts/s72-c/P8138477M.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8993048335317255725.post-819668671638516792</id><published>2009-07-10T19:00:00.000-07:00</published><updated>2009-09-28T08:37:21.558-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='preps'/><title type='text'>History begins today!</title><summary type='text'>After a couple of restless weeks, we finally heard the good news. UPAA-HK is in, we're joining this year's Oxfam Trailwalker! Woohoo! The task? Finish the rugged 102-kilometre trail as a full team of four members within 48 hours.






</summary><link rel='replies' type='application/atom+xml' href='http://upaahk-trekkies.blogspot.com/feeds/819668671638516792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8993048335317255725&amp;postID=819668671638516792&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/819668671638516792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8993048335317255725/posts/default/819668671638516792'/><link rel='alternate' type='text/html' href='http://upaahk-trekkies.blogspot.com/2009/07/history-begins-today.html' title='History begins today!'/><author><name>TW 0383</name><uri>http://www.blogger.com/profile/00060196289646470331</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_ZPOfUwtijx4/Sr4yv3dKTYI/AAAAAAAAAO0/FqF4e-citzk/S220/3637996_4925639_nM.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ZPOfUwtijx4/Sowfx5Lz6II/AAAAAAAAACA/CJFYlCbEWwQ/s72-c/inboxee.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
